Unlock Your Potential.
Join us and transform your athletic journey
we’re sydney
junior sports performance.
Our mission is to empower young athletes with the skills, knowledge, and support they need to excel not only in their chosen sport but also in life. Through expert coaching, personalised attention, and a passion for athletic growth, we aim to cultivate resilient, well-rounded individuals who are primed to succeed both on and off the field.
We’re here to Help you
take your sporting career
to the next level
EXPLORE
schedule
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fitness assessment
Get started on your journey with a comprehensive fitness assessment to track progress and set goals.
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Group sessions
Train with peers and expert coaches in dynamic group sessions tailored for junior athletes.
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1 ON 1 SESSIONS
Personalized coaching to refine skills, address specific needs, and maximize athletic potential.
meet the
TRAINER
Hi, I'm Dylan O'Connor.
With a background in competitive sports and a decade in the fitness industry, I'm passionate about helping others achieve their health and fitness goals.
Having played semi-professional rugby league, I understand the dedication needed to excel. I've coached junior athletes in various sports for over five years, focusing on strength, conditioning, and injury prevention.
At Sydney Junior Sports Performance, my goal is to equip young athletes with the skills and mindset to succeed in their sport and beyond.